Diarrhoea, or loose stool, is a fairly common ailment caused by various things. In some cases, like during overnight camping or a trip abroad, diarrhoea can be a sign of a greater health issue, such as stomach flu or food poisoning. But most of the time, diarrhoea is simply an inconvenient side effect, usually temporarily of eating something your body doesn’t agree with.
If you’re a traveller, there are things you can do to help prevent diarrhoea. Avoid drinking chlorinated tap water. Don’t eat foods contaminated with bacteria. Wash your hands before eating and after using the restroom. Avoid foods that have been sitting around for a long time. During your trip, take small, frequent meals. Drink plenty of water. And try to eat foods that contain probiotics, such as yoghurt, kefir, and sauerkraut.
Do drink plenty of fluids.
Many people think dehydration isn’t a big deal, but that’s one big mistake. Dehydration can be deadly, and it’s important to keep yourself hydrated. Drinking plenty of water and other fluids is important for overall health and maintaining normal blood pressure and hydration levels. Drinking plenty of water is important for so many reasons. It helps us urinate, prevents oral decay, and keeps us feeling full. Who knew drinking water could be so beneficial? But did you know that drinking 8-10 glasses of water daily can also benefit our bodies? Drinking plenty of water can improve our energy levels, reduce bloating and constipation, and keep us feeling full.
Don’t consume beverages at extreme temperatures.
Drinking beverages at extreme temperatures can be hazardous to your health. Not only can drinks such as coffee, tea, and soda be too hot to drink, but drinking beverages too cold can also be dangerous. According to the Centers for Disease Control and Prevention, some beverages are safe to drink at cool temperatures, while several drinks are not. According to the CDC, some beverages are safe to drink at cool temperatures, while several drinks are not. A hot beverage is a tasty treat, but before drinking one, be sure it is hot enough to drink. Drinking beverages at extreme temperatures, such as piping hot coffee or ice-cold soda, can lead to serious burns. If you must drink at extreme temperatures, be sure to use a cup or mug with a handle, and wear a cool, non-restrictive glove for extra protection.
Do drink herbal tea.
Herbal loose tea can be a great way to incorporate the flavour of herbs and other ingredients that don’t usually find their way into our regular diets. This kind of tea comes with health benefits that go far beyond hydration, too. To make herbal tea, boil water, drop in ingredients, and steep. Or, you can take advantage of the many herbal teas already available. Some carry medicinal properties besides flavour, too. One popular one is ginger, which has anti-inflammatory properties and can help warm the body when it’s cold.
Don’t consume caffeine, alcohol, or certain sodas.
Caffeine: Coffee, soda, tea, energy drinks, and pretty much anything else that has caffeine is off-limits.
Alcohol: Other than the occasional glass of red wine, alcohol should be avoided.
Sodas: Sodas, including diet versions, should be avoided.
Although some of these types of beverages might claim they are sugar-free, sugar is still sugar. While sugar-free sodas are okay, artificial sweeteners can cause side effects such as bloating, headaches, and stomach discomfort.
Dilute your water with fruit juice.
Drinking water is a great way to stay properly hydrated, but if you prefer sweeter drinks, diluting your water with fruit juice is a great alternative. Fruit juice contains a high amount of fructose, which is the sugar found in fruit. Fructose is healthier than table sugar, but it is still a form of sugar, so you should only add a small amount to plain water. Drinking water is very important. It keeps you hydrated and enables your body to get rid of toxins. It can also help to maintain a healthy weight. That being said, drinking water alone is boring. Luckily, there are a variety of ways to jazz up H2O. Add slices of fruit to give it a fruity flavour. Try mixing your water with fruit juices, like apple juice. They are great options because they are low-calorie, have few carbs, and help boost your mood.