If you experience difficulty falling asleep and your sleep quality is not the best, then you are probably wracking your brain to find out how to get a good night’s sleep so you can rest peacefully and stop feeling so down in the dumps.
Today we will be discussing how taking CBD oil can help with promoting a night of restful sleep as well as helping calm down other ills that may be affecting your sleep-wake cycle, plus when to take CBD oil for sleep so you get the full benefit.
What is CBD?
If you have not heard of CBD before, then you certainly have been living somewhere off the grid, as CBD has grown rapidly in popularity as the years have gone by.
CBD, also known as cannabidiol is a naturally occurring cannabinoid of a plant called hemp. In the UK it is legal to take certain types of CBD in a variety of forms, e.g. CBD oils, CBD gummies, full spectrum CBD, and so on.
Can People Get Addicted?
It is not addictive and without the THC compound, it will not produce any psychoactive effects which can happen when taking marijuana and other similar substances.
CBD is safe, and with the right checks and protocols in place, people can find a CBD dosage that works for what they need.
What Are The Benefits of CBD?
It has been known to have a huge variety of benefits like helping reduce chronic pain, relaxing the nervous system, and of course, our main one for today, being a sleep aid for people who are having trouble falling asleep or have sleep disorders.
Does it Actually do These Things?
Despite the fact that many people have come out and said it has helped them a lot with their issues, further research is required to see if it is really as good as people say it is.
It all depends on the person and how they react.
So, if they find that regular sleeping pills do not help them relax, but the correct CBD oil dose at the right time has proven beneficial to them, then they will probably opt for that instead.
When Should CBD Oil be Taken?
Today we will be focusing on CBD oil and delving into what it can do for people.
Healthy adults should have no problems with taking CBD oil, but it is always wise to check with a medical professional first to see if it is the right fit for what you need.
Incorporating CBD into Your Routine
Once you have decided to take CBD oil, you will want to play around with the times you take it before bed to see which one is best.
Some have said that taking CBD oil around 30-60 minutes before going to sleep has worked for them. It allows the body to absorb CBD oil and get your body to relax.
How to Take CBD Oil
Others may take it 1-2 hours before bed depending on how they ingest it. CBD oil is normally taken by putting it under the tongue which can affect the body quicker, but if it is put in food, this will take longer to have an effect as it is mixed up with other items that need to be digested.
If you plan on inhaling CBD oil before bed then you will feel it at around the 15-minute mark, so this might be a better option for you if you need a quick fix, e.g. you need to relieve pain and you take it for the pain relief properties.
In this case, you may have to go for specific pain relief CBD to help you fall asleep.
Exploring CBD Oil Methods
You decide how to take CBD oil as well as how much CBD oil to take by playing around with different methods.
You may find that slowly building it up during the day can help you by the time you get to sleep.
People gradually dose CBD oil over the day if they do not like to take it instantly before bed.
It is okay to experiment and see what works for you, just remember that there are different strengths out there, so this will influence how you react.
Don’t Go Overboard
You may find that your bedtime routine gets better after using CBD oil.
Keep in mind that you will need to stick to what the guidelines are and speak to the professionals about how much you should take as you do not want to have a bad experience that puts you off for life.
How Can CBD Help With Your Sleep Problems?
If you are not a sleeping pill person and you really want to try out something a bit more natural for your issues, then CBD could be the one for you.
There are a number of ways it can help you get a good night’s sleep, so here are a few reasons why you may want to use CBD in your nightly routine and help improve sleep quality.
It Helps With Anxiety Relief
If you are an anxious person, then you have probably got into bed and just lay there feeling like you can’t switch your brain off from thinking about your day and getting stressed.
High cortisol levels in your body can stop you from falling asleep which can make you feel even more anxious at night and throughout the day.
CBD may be able to offer you some stress relief at nighttime by producing a calming effect and soothing the nervous system from revving up again, blocking cortisol secretion, and providing better quality sleep.
It Can Relieve Your Pain
Dealing with any type of pain, especially chronic pain can be incredibly hard on the body.
Pain can stop people from falling asleep and cause them to feel low and stressed because they can’t stop the pain.
Using CBD before bed can reduce the pain felt by affecting the opioid receptors in the body and changing the pain sensation.
Your body starts to respond differently so you are able to get better sleep.
It Can be an Antidepressant
Depression and anxiety can go hand in hand, so when it comes to falling asleep at night, if you have both of these going at the same time, your brain is not exactly going to be able to switch off and get you relaxed enough to sleep.
CBD is a partial agonist of serotonin receptors, which means that it can work with these specific receptors in the body to help with mood control and help you better your chances of falling asleep.
This may work for some more than others, but it is worth it to try it out and see if it does help with elevating your mood and getting you to fall asleep.
Sticking to it
Now you know what CBD oil can do and when to take it, you need to make sure that you stick to a routine to help it be effective.
- Set an alarm – set it for the same time each day so you are consistent with your timings, this will help you keep to your routine and show your body that it is time to wind down.
- Find the right dose and flavour – you don’t want to taste anything disgusting as that will put you off, and unflavoured may not be right for you. Pick a flavour and dose that you enjoy so that it makes it easier to take.
- Mix and match – You don’t have to stick to just one type if you start to get bored, see what else is out there and try different things, this will stop you from getting annoyed at taking it.
So, after reading about when to take CBD oil for sleep and how you should take it, do you feel more informed about taking the next steps?
If so, don’t forget to speak to medical professionals about what you want to do so they can guide you to the best course of action.
You need to do this right, so don’t just jump in without doing as much research as possible first.